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Lucy's Food Diary

Discussion in 'Slimming World - Food Diaries' started by fitforuni, 29 July 2008 Social URL.

  1. fitforuni

    fitforuni Lucy :)

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    Diet:
    Slimfast
    First Day (before first meeting - had a book from a friend with basic SW principles.)

    RED DAY

    Breakfast - Weetabix (HEB) and semi skimmed milk (HEA) with a banana (free)

    Lunch
    Tuna (free) on toast with a dollop of extra light hellmans mayonnaise (2.5 syns)

    (ate using a knife and fork as takes longer and that way i feel fuller quicker)

    Dinner - Chicken breast (free - george foreman) steamed brocoli(free) new potatoes (not sure on syn value)
     
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  3. Taz

    Taz Spam Hunter

    Posts:
    22,742
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    379
    Start Weight:
    17st12lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st13lb(33.2%)
    Diet:
    HGB
    Was the toast using brown or white bread? Brown is HEB but white is about 6 Syns. The potatoes depends on portion size. Otherwise that looks good
     
  4. fitforuni

    fitforuni Lucy :)

    Posts:
    85
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    1
    Diet:
    Slimfast
    2 slices of wholemeal - only had a few new potatoes - didnt bother weighing as i hadnt officially started just thought that i would eat a healthy dinner. today is day one of being on plan!
     
  5. Taz

    Taz Spam Hunter

    Posts:
    22,742
    Likes Received:
    379
    Start Weight:
    17st12lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st13lb(33.2%)
    Diet:
    HGB
    Then I wouldn't worry about it! Start today and yesterday was a bonus!
     
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