• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Lucy's Food Diary

#1
First Day (before first meeting - had a book from a friend with basic SW principles.)

RED DAY

Breakfast - Weetabix (HEB) and semi skimmed milk (HEA) with a banana (free)

Lunch
Tuna (free) on toast with a dollop of extra light hellmans mayonnaise (2.5 syns)

(ate using a knife and fork as takes longer and that way i feel fuller quicker)

Dinner - Chicken breast (free - george foreman) steamed brocoli(free) new potatoes (not sure on syn value)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
Was the toast using brown or white bread? Brown is HEB but white is about 6 Syns. The potatoes depends on portion size. Otherwise that looks good
 
#3
2 slices of wholemeal - only had a few new potatoes - didnt bother weighing as i hadnt officially started just thought that i would eat a healthy dinner. today is day one of being on plan!
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#4
Then I wouldn't worry about it! Start today and yesterday was a bonus!
 


Similar threads



Top