fitforuni
Lucy :)
First Day (before first meeting - had a book from a friend with basic SW principles.)
RED DAY
Breakfast - Weetabix (HEB) and semi skimmed milk (HEA) with a banana (free)
Lunch
Tuna (free) on toast with a dollop of extra light hellmans mayonnaise (2.5 syns)
(ate using a knife and fork as takes longer and that way i feel fuller quicker)
Dinner - Chicken breast (free - george foreman) steamed brocoli(free) new potatoes (not sure on syn value)
RED DAY
Breakfast - Weetabix (HEB) and semi skimmed milk (HEA) with a banana (free)
Lunch
Tuna (free) on toast with a dollop of extra light hellmans mayonnaise (2.5 syns)
(ate using a knife and fork as takes longer and that way i feel fuller quicker)
Dinner - Chicken breast (free - george foreman) steamed brocoli(free) new potatoes (not sure on syn value)