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lucysmommys food diary

S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#1
Tomorrow = 1st day = EE Day

A: Milk
B: 2 x Alpen Lights

Brekkie: fruit and muller light

Snack: alpen light

Lunch: Couscous (1syns), chicken, lettuce, onion, red pepper, cucumber

Snack: alpen light

Dinner: Stew with onion, mushrooms, leeks,pots and gravy (2yns) and a side of cabbage

8/10sysn
may have more on the day tho :) - have added 2 x small vodka (for drinking with the footy)

xx
 
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S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#2
EE day:

A: Milk
B: 2 x Aplen lights

Brekkie: Fruit and Yogurt

Snack: Aplen Light

Lunch: 3 x Mini Quiche (these are actually quite big tho) 1 syns = 1/2 pack of mac n cheese batchelors pasta with mushrooms, onions, peppers, shredded cabbage, egg, low fat cottage cheese and chicken

Snack: alpen light

Dinner: Pasta with haddock in lemon and chive butter with aspargus = 4syns

total: 5/10syns

xxx
 
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