I got a mini whisk from the local £1 shop for this purpose and when they ask at work what I am doing I tell them it is a cup a soup and I cannot stand the lumps - Only now it is really noticible that I admit to dieting but no-one know how other than I have lost loads in a short time...........Good luck - or else fails make a bar into 10 biscuits and munch on them thru lunch time