Lunch - am i correct?

Discussion in 'Slimming World - Food Diaries' started by muppsy, 27 August 2011 Social URL.

  1. muppsy

    muppsy Full Member

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    I've Just had the tastiest lunch in months and I'm actually full! Can I just confirm that I've done this correctly and it's syn free?
    2x quern sausages
    4x Rashers (all fat cut off)
    1x cherry tomato
    1x small tin Heinz spaghetti in tomato sauce
    1x boiled egg
    Half a melon
    Big slice of pineapple
    Is all that syn free???
     
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  3. dreamer1989

    dreamer1989 Full Member

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    Suasages arent syn free, neither is bacon
    You are on a red day, right?

    Sent from my iPhone using MiniMins
     
  4. Charmel

    Charmel Full Member

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    Bacon with fat cut off is syn free on red days... I think the quern sausages used to be free but are now very low syns. Sounds yummy though :)
     
  5. muppsy

    muppsy Full Member

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    I only joined on Thursday.
    I've to do extra easy for 4 weeks and according to the book I got these things we on the free and super free pages. Have it wrong?
     
  6. BuzzyBee

    BuzzyBee Full Member

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    Did you mean Quorn sausages? Quorn sausages are free, as far as I know and so is lean bacon with all the fat removed on red and extra easy.
     
  7. Clairebear1000

    Clairebear1000 A determined Bear

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    Quorn sausages are 1 syn each now, they altered the recipe :(
     
  8. muppsy

    muppsy Full Member

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    Yah sorry I meant the quorn sausages.
    So All my lunch was free? Wow this is only day 2 and I'm totally learning but I can see why people rave about SW!!
    I just hope it shows on the scales next thurs!
    Thanks for you help!
     
  9. muppsy

    muppsy Full Member

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    Really?? I checked on SW site on my book which I got on thurs and they say syn free?
     
  10. silly sausage

    silly sausage Peas on Earth

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    The new quorn sausages are synned, the ones in the older packaging which are still available in some shops are free (just to confuse you more lol) The new synned ones have a gold badge on the front which reads "best ever".
     
  11. muppsy

    muppsy Full Member

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    Cr*p they r the ones I bought!
     
  12. silly sausage

    silly sausage Peas on Earth

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    They are tasty, low fat, high protein and low syn. A bargain for 1 syn I reckon so don't worry too much :)
     
  13. Clairebear1000

    Clairebear1000 A determined Bear

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    They are definitely worth half a syn!
    If you wanted some different veggie option sausages:

    Morrisons Meat free Lincolnshire: 0.5 syn
    Morrisons Meat free Hot Dog: 1.5
    Asda Meat Free Glamorgan: 3
    Asda Meat Free Lincolnshire: 1.5
    Tesco Meat free Glamorgan: 5
    Tesco Met free Lincolnshire:1.5
    Tesco Meat Free hot dog: 2.5
    Tesco Meat free cheese and sundried tomato: 1.5
    Sainsburys meat free hot dog: 1.5
    Vegi-Deli Lincolnshire: 2.5
    Vegi-Deli Pork style: 1.5
    Realeat meat free: 1.5

    These values are all per sausage, just looked up the values in syns online. So actually, the Quorn ones are the lowest values! And they're quite big and filling too :)
     
  14. muppsy

    muppsy Full Member

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    Clairbear you are a fountain of knowledge!! Thanks again!
     
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