Lunch help

Discussion in 'Slimming World' started by dropitlikeitshot, 7 February 2010 Social URL.

  1. dropitlikeitshot

    dropitlikeitshot Full Member

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    Hi! I am on a red day today and wanted to make sure the following is ok for lunch:

    ham and cheese omelet (using 1 whole egg+1 egg white, mushrooms, spinach 20g cheese as healthy a), 1 quorn sausage, 2 ryvitas and a mixed salad

    I know it's all 'free' but am unsure if it's too much? THanks!
     
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  3. dropitlikeitshot

    dropitlikeitshot Full Member

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    sorry forgot to add that the ryvitas are a healthy b choice
     
  4. niknaks

    niknaks Silver Member

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    Im curious as to why your not using just two eggs? Eggs are free foods- you can enjoy them as you please.
    Your lunch sounds perfect hun. Enjoy it x
     
  5. dropitlikeitshot

    dropitlikeitshot Full Member

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    Thanks for your help! I was on weight watchers for 4 yrs prior to SW so i guess not having 2 whole eggs is something ingrained in me now lol. I decided to alter my meal slightly to:

    ham and cheese frittata (minus the potato, loaded with brocolli, peppers, asparagus and onions) with 2 quorn sausages, 113g SW chips (half he b), grilled mushrooms and ketchup (2 syns)- YUM!
     
  6. Becca Wecca

    Becca Wecca skinny minny here I come!

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    Sounds like a yummy lunch! :D
     
  7. metrognome

    metrognome is getting better at it

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    for your chips to be a healty extra they need to have the skins left on
     
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