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Lunch ideas for taking to work! (cruise phase)


Full Member
S: 15st11lb C: 15st7lb G: 11st6lb BMI: 36.1 Loss: 0st4lb(1.81%)


Silver Member
S: 11st2lb C: 10st2lb G: 9st5lb BMI: 24.4 Loss: 1st0lb(8.97%)
I have cold meatballs quite a lot for lunches at work (either beef or turkey), also boiled eggs, fat free yogurts, salads with lean meats. There is a daily menu thread that's good if you need some inspiration.
S: 11st10lb C: 9st6lb G: 9st9lb BMI: 22 Loss: 2st4lb(19.51%)
Much the same here, egg/tuna/chicken salads (with cottage cheese or a bit of balsamic vinegar), hard boiled eggs, chunks of cold meat, tinned fish, yogurts, things that I can pick at as its generally too busy for meals . Sometimes I take homemade chilli or soup but hot food can be wasted as theres not always time to finish it.....quite used to such meals cold though!


Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
quiches & mince flan are also good options for PP days
S: 14st4lb C: 11st12.8lb G: 10st7lb BMI: 26.5 Loss: 2st5.2lb(16.6%)
Tuna / mackerel and hard boiled eggs. I generally have some ham in the fridge for if I'm desperate. Chicken / beef strips I've cooked the night before. All for PP days.

PV days are easier as I can generally get something out and about.

If I'm not organised then m&s or Tesco for some cooked meat! I really like the mini packs of cooked fish... Had that for lunch today - yummy!



Full Member
S: 14st9.8lb C: 10st8.5lb G: 10st4lb BMI: 25.5 Loss: 4st1.3lb(27.83%)
I have my Dukan brown bread at lunch times always. It just varies what I have on it. Some days I'll have poached salmon (from Tesco) mixed with extra light philly and on PV days I'll top it with cucumber and or tomato. Other things I have would be Tuna (mixed with philly and tomato puree), poached egg, chicken etc.

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