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Red Days Lunches

kt_baybeh

Gym Addict!!!
#1
Hiya

Im looking for a little help. I really struggle to have lunch on a red day!!!!

I tend to use my HEXB on breakfast and my evening meal.

Can anyone suggest what i can eat for lunch at work on a red day, either cold or something i can microwave...must be low in syns. Also i hate fruit and salad so please dont suggest this!!!!

Any help???

Kate
 
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#4
What about cold sliced meats with Cottage cheese

make some quorn fillets & some BBQ Sauce - reheat at work

Quiche

make some chicken, bacon & add mayo (use syns) & fill a asda wholemeal pitta bread (although if not using as a HEb you'd need to syn it - remember you can have 2 HEb's)

urm...........

make some bacon & boiled eggs & serve with tinned toms???

anything there work for you? lol
 
#5
how about cooked chicken, i used to buy some from rotisserie counter and take all skin off and eat it was mmmm yum
 
#6
It is breakfasts I struggle with if I don't want to use my HE's... how about some sort of bolognaise and eat it with lots of veg? I'll be having mine with salad tomorrow.
 
#8
Hmmmm, most of my suggestions consisted of fruit and salad! lol. Perhaps not.

I always had cottage cheese with prawns and paprika over the top and then a mullerlight for after. xx
 
#9
Bacon and leek slimming world quiche is my favourite, or when the weather's warm I'll make a huge cajun chicken salad with boiled eggs and grated HE a cheese. Tuna salad? Chicken tikka curry (no rice)? Pork yuk sung in iceberg lettuce?

Or if you're really struggling to find a free lunch why not use your syns for a baked potato, pasta or bread?
 
#10
You get 2 Heb's on red so you could use one of them at breakfast and one at lunch if it makes it easier for you.
 


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