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Red Days Lunches


Gym Addict!!!
S: 11st9lb C: 9st2lb G: 10st0lb BMI: 19.5 Loss: 2st7lb(21.47%)

Im looking for a little help. I really struggle to have lunch on a red day!!!!

I tend to use my HEXB on breakfast and my evening meal.

Can anyone suggest what i can eat for lunch at work on a red day, either cold or something i can microwave...must be low in syns. Also i hate fruit and salad so please dont suggest this!!!!

Any help???

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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
Tesco mackerel fillets in tomato sauce (canned) is free on a red day and very very tasty and filling :)
What about cold sliced meats with Cottage cheese

make some quorn fillets & some BBQ Sauce - reheat at work


make some chicken, bacon & add mayo (use syns) & fill a asda wholemeal pitta bread (although if not using as a HEb you'd need to syn it - remember you can have 2 HEb's)


make some bacon & boiled eggs & serve with tinned toms???

anything there work for you? lol
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
how about cooked chicken, i used to buy some from rotisserie counter and take all skin off and eat it was mmmm yum
S: 13st1lb C: 12st11.5lb G: 9st7lb BMI: 29.9 Loss: 0st3.5lb(1.91%)
It is breakfasts I struggle with if I don't want to use my HE's... how about some sort of bolognaise and eat it with lots of veg? I'll be having mine with salad tomorrow.


I have my mojo
S: 17st9lb C: 10st10lb G: 10st7lb BMI: 24.2 Loss: 6st13lb(39.27%)
Hmmmm, most of my suggestions consisted of fruit and salad! lol. Perhaps not.

I always had cottage cheese with prawns and paprika over the top and then a mullerlight for after. xx
S: 16st5lb C: 11st6lb G: 9st0lb BMI: 25.8 Loss: 4st13lb(30.13%)
Bacon and leek slimming world quiche is my favourite, or when the weather's warm I'll make a huge cajun chicken salad with boiled eggs and grated HE a cheese. Tuna salad? Chicken tikka curry (no rice)? Pork yuk sung in iceberg lettuce?

Or if you're really struggling to find a free lunch why not use your syns for a baked potato, pasta or bread?


Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
You get 2 Heb's on red so you could use one of them at breakfast and one at lunch if it makes it easier for you.

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