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Full Member
S: 11st7lb C: 10st5lb G: 9st0lb BMI: 24.1 Loss: 1st2lb(9.94%)


Full Member
S: 17st3lb C: 17st0lb G: 11st0lb BMI: 38.4 Loss: 0st3lb(1.24%)
beans on toast 2points for 1/2 a tin of beans and depending on what bread you use 1-2 points
S: 13st6lb C: 13st3lb G: 12st0lb BMI: 29 Loss: 0st3lb(1.6%)
Crunchy tuna wrap is my current fave:

Warburtons Brown Square Wrap - 3pts (5.5 for 2)
Tesco Light Choices Tortilla Wrap - 2pts each
60g can of tuna, in brine or spring water - 1pt
1-1.5 tbsp Total 0% Greek yoghurt - 0.5pt
½ a celery stalk, chopped - 0
1/4 red pepper, chopped or sliced - 0
1 handful of baby spinach: - 0
Black olives in brine (up to 10), halved/sliced - 0.5
1 squeeze of lemon juice - 0
Add salt and pepper to taste.


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