Hello, I have been lurking around this forum all week reading all of your stories and advice and have found it it really helpful. I have stuck to ss 100% all week and at my 1st weigh in tonight I have lost 7lb & 3.5 inches from my waist! I think that's a good start and am happy though I did think I may hav lost more weight as my scales at home said 10lb.... I think swigging almost a litre of water pre appointment may not have helped but I was having a wee wee test for ketosis so wanted to make sure I needed it. Anyway, just wanted to say hi, your posts have kep me going with it this week x