Lurker Turned Poster Due To Rainbow Rose's Diary - Time to start my own diary

[MinnieMel]

Morning!

A wobbler is what NelliDuff calls her vibration plate machine. You use it as you do exercises and it increased to effect. You tone much faster. I've been thinking about one for ages. I did an orientation class at leisure centre a few years ago. I've read up on them and do seem to work - if you use them.

I bought one from a Group on offer. I finally assembled it yesterday. Now I need to figure out where I'll keep it, so it's useable.

Ok I finally got back into Zumba I did 26 minutes and burnt 282 calories but I am now a big fat red faced sweating blob.

I forgot how hard it was but a really good workout now I just have to work my way up to 40 mins and 60 mins classes .

It will take a while but I will get there eventually . I did it before and I will do it again.

I'm now off for a shower to make me feel human again

Did you go to a class or do it at home. I have Wii Zumba - I'm just not good about working out on my own.

 

[Pookie 1999]

Did you go to a class or do it at home. I have Wii Zumba - I'm just not god about working out on my own.[/QUOTE]


No class too heavy for that at the moment on wii at home is far less embarrassing ha ha

 

[Pookie 1999]

Hi ladies

It's lovely and sunny here so I'm off out for a swim that is if my back holds out I gave it a rest yesterday and have taken some ibuprofen this morning so hopefully I will manage it

I'll be back later have a good day everyone I wonder if we will see the multi coloured flash flying through the diaries today

 

[Pookie 1999]

Swimming done 1 hr and back was fine so think it must just be muscular.

 

[KateR]

Make sure you get a good stretch pooks... dont be seizing up on us! (it could just be your new tail coming through tho!?)

Have a lovely day

 

[MinnieMel]

Make sure you get a good stretch pooks... dont be seizing up on us! (it could just be your new tail coming through tho!?)

Have a lovely day

Me thinks. If you've ever read the "real" version of The Little Mermaid - growing feet was very painful, so it makes sense the reverse would be, too.

 

[Squeezyweezy]

Me thinks. If you've ever read the "real" version of The Little Mermaid - growing feet was very painful, so it makes sense the reverse would be, too.

Absolutely!!

 

[Pookie 1999]

Hi ladies

Just checking in better late than never .

I see the multi coloured flash has been doing the rounds again. Nice to see you posting again Rosie but I would like to see more than your butt disappearing out of my thread with a rainbow flash of likes left behind ha ha

 

[MinnieMel]

Morning!

If it's Wednesday . . . It's Aqua Fit night!

Hi ladies

Just checking in better late than never .

I see the multi coloured flash has been doing the rounds again. Nice to see you posting again Rosie but I would like to see more than your butt disappearing out of my thread with a rainbow flash of likes left behind ha ha

Pookie!

Look what happens?! You say, "Rainbow butt" to Rosie and she "decorates" the dog. Don't give her any ideas!

 

[Pookie 1999]

Morning!

If it's Wednesday . . . It's Aqua Fit night!


Pookie!

Look what happens?! You say, "Rainbow butt" to Rosie and she "decorates" the dog. Don't give her any ideas!

View attachment 130755

lol

 

[Pookie 1999]

Just been swimming for an hour now have come home for some lunch before I have to pick the monsters up.

 

[RainbowRose]

You have access to my previous boyfriends addresses???? hee hee

 

[tranquility]

Rose, I think she means Arty and Petey :8855:

 

[RainbowRose]

No she doesn't!!!..you naughty lady!!!

Now if she had said, she was going to collect some eye and arm candy..THEN i know just where she would be heading to

 

[tranquility]

I'm reasonably confident in stating that Pooks has more class than to go looking for Arty/Petey type eye candy. I have been known to be wrong but in this case ...........

 

[RainbowRose]

Isn't it time SCD was back on our screens? !!!!!

Have a good day Pooks...there you go, I have spent more time in here today, and I have flashed more than my rainbow butt..or whatever it was!!! ha ha...my rainbow spare tyres and rainbow wobbly thighs have made an appearance today too!

 

[KateR]

no no no no... SCD will take away my Ricky Wilson viewing on a Saturday night... i need that right now! haha

Hey pooks

 

[RainbowRose]

Oh yes..Ricky Wilson...now he IS a nice distraction while I am waiting for Artem to re-appear

 

[tranquility]

Wouldn't worry about that ladies he says if Kylie leaves he's leaving too lol

Anyway you two have the return of Chezza to XFactor to look forward to in the autumn.

 

[RainbowRose]

I'm not a Chezza fan and was quite disappointed to read she was returning! I like listening to Mr Cowell's comments though