Lydia's points diary and food log
- Thread starter lydia150970
- Start date
lydia150970
Gold Member
Food for today:
B - 40g branflakes (2 points)
L - Cheese sandwich (5 points)
D - Spicy Lentil Patties (4.5 points)
Sweet potato chips (2.5 points)
Raspberry & Apricot Fool (WW receipe) (2.5 points)
Sweetcorn and peas (1 point)
Milk (1.5 points)
Tortilla chips (2 points)
2 litres of water
Exercise: 1 hour gym work (40 mins cardio, 20 mins upper body resistence work) 4 BPs earned.
20 points out of 20.
B - 40g branflakes (2 points)
L - Cheese sandwich (5 points)
D - Spicy Lentil Patties (4.5 points)
Sweet potato chips (2.5 points)
Raspberry & Apricot Fool (WW receipe) (2.5 points)
Sweetcorn and peas (1 point)
Milk (1.5 points)
Tortilla chips (2 points)
2 litres of water
Exercise: 1 hour gym work (40 mins cardio, 20 mins upper body resistence work) 4 BPs earned.
20 points out of 20.
lydia150970
Gold Member
Thank you sweetie, I undertand about the internet connection x
lydia150970
Gold Member
Yep definintely sticking with points, have readapted to points fairly quickly not even missing my monster cookies too much!!
lydia150970
Gold Member
Food for today:
B - 1 weetabix before gym (1 point)
L - toasted muffin (2.5 points)
Spread (0.5 points)
Marmite (0 points)
1 slice Lerdarmer lite (1.5 points)
D - spicy lentil patties (3 points)
Sweet potato chips (2.5 points)
Sweetcorn and peas (1 point)
Semolina pudding (2 points)
S - milk (1.5 points)
3 sainsburys pumpkin seed and cranberry biscuits (3 points)
WW mint whip bar(1.5 points)
2 litres of water
20 points out of 20
Exercise: 1 hour gym workout - 40 mins cardio - 20 mins resistence work lower body. 4 BPs earned.
B - 1 weetabix before gym (1 point)
L - toasted muffin (2.5 points)
Spread (0.5 points)
Marmite (0 points)
1 slice Lerdarmer lite (1.5 points)
D - spicy lentil patties (3 points)
Sweet potato chips (2.5 points)
Sweetcorn and peas (1 point)
Semolina pudding (2 points)
S - milk (1.5 points)
3 sainsburys pumpkin seed and cranberry biscuits (3 points)
WW mint whip bar(1.5 points)
2 litres of water
20 points out of 20
Exercise: 1 hour gym workout - 40 mins cardio - 20 mins resistence work lower body. 4 BPs earned.
lydia150970
Gold Member
Oh I love my sweet potatoes, chipped, roasted, mashed love them all!
Food for today:
B - 40g branflakes (2 points)
1 chopped banana (1.5 points)
L - Watercress & Stilton Soup (from Shop and Cook) (2.5 points)
2 rice cakes (1 point)
Yoghurt (1 point)
D - Mushrooms, peppers, carrots, babycorn & broccoli stirfried (0 points)
1/2 pack Blue Dragon Peking Lemon Stirfry sauce (1.5 points)
60g dried weight brown rice (3 points)
Skinny Cow Mint Choc Chip smoothie (1.5 points)
S - Milk (1.5 points)
Apple (0.5 points)
Fruitabu apple crisps (0.5 points)
Dr Karg Emental Cracker (1.5 points)
Nutrigrain bar (2 points)
20 points out of 20
2 litres of water
exercise: 1 hour gym workout (40 mins cardio, 20 mins resistence/weights upper body)
Food for today:
B - 40g branflakes (2 points)
1 chopped banana (1.5 points)
L - Watercress & Stilton Soup (from Shop and Cook) (2.5 points)
2 rice cakes (1 point)
Yoghurt (1 point)
D - Mushrooms, peppers, carrots, babycorn & broccoli stirfried (0 points)
1/2 pack Blue Dragon Peking Lemon Stirfry sauce (1.5 points)
60g dried weight brown rice (3 points)
Skinny Cow Mint Choc Chip smoothie (1.5 points)
S - Milk (1.5 points)
Apple (0.5 points)
Fruitabu apple crisps (0.5 points)
Dr Karg Emental Cracker (1.5 points)
Nutrigrain bar (2 points)
20 points out of 20
2 litres of water
exercise: 1 hour gym workout (40 mins cardio, 20 mins resistence/weights upper body)
pixiepiratess
Going From Flab to FAB!
Yay well done Lydia! you so deserve a loss hun 
thats fab! ...
I dont think ive tried sweet pot! .... the look of them put me off trying them lol
thats fab! ... I dont think ive tried sweet pot! .... the look of them put me off trying them lol
lydia150970
Gold Member
Oh you definintely need to try sweet potatoes, just peel them and chop into chip shapes, put on a non stick tray spray with buttery frylight and roast for about 45mins to 1 hour - I like my quite well done and crispy.
You can roast them (really love with chilli oil - you get a sweet and sour thing going on).
Or mashed, lower carbs than potatoes, although the same points. Great as a base for soups and casseroles as well.
You can roast them (really love with chilli oil - you get a sweet and sour thing going on).
Or mashed, lower carbs than potatoes, although the same points. Great as a base for soups and casseroles as well.
lydia150970
Gold Member
Watercress and stilton soup
Have made a few minor changes from the receipe book so this is my version
serves 4
points per serving 2.5
300g potatoes peeled and grated or chopped small
1 onion chopped
850 mls of water with 2 teaspoons of stock powder (veg or chicken would do)
1 bag watercress
50g stilton
Black pepper
1. heat saucepan with Frylight and cook onions for about 5-6 mins.
2. Add potatoes, water, stock, bring to a boil and then simmer for about 10 mins.
3. Add watercress, take off heat, once wilted add stilton broken into little bits, stir and allow to melt.
4. Let the soup go cold, then blend until smooth, re heat to serve or freeze in batches.
Just eating it now and its gorgeous!!
Have made a few minor changes from the receipe book so this is my version
serves 4
points per serving 2.5
300g potatoes peeled and grated or chopped small
1 onion chopped
850 mls of water with 2 teaspoons of stock powder (veg or chicken would do)
1 bag watercress
50g stilton
Black pepper
1. heat saucepan with Frylight and cook onions for about 5-6 mins.
2. Add potatoes, water, stock, bring to a boil and then simmer for about 10 mins.
3. Add watercress, take off heat, once wilted add stilton broken into little bits, stir and allow to melt.
4. Let the soup go cold, then blend until smooth, re heat to serve or freeze in batches.
Just eating it now and its gorgeous!!
Everytime i look at your diary hun i get an idea for a dinner! I LOVE sweet potato so will most definately have to try those chips! Thanks!
lydia150970
Gold Member
My pleasure Emma - its always good for motivation to share ideas.
Food for today:
B - 2 weetabix (2 points)
L - Salad (0 points)
Sweetcorn (0.5 points)
1 sliced egg (1.5 points)
40g low fat cheddar (2.5 points)
1 tablespoon Hellmans EL Mayo (0 points)
Yoghurt (1 point)
D - Lemon and pepper quorn fillet (3 points)
Lemon rice with seasoned vegetables (2.5 points)
Homemade rice pudding (skimmed milk) (2 points)
S - WW coconut whip bar (1.5 points)
Banana (1.5 points)
Miniola (0.5 points)
Milk (1.5 points)
20 points out of 20
2 litres water
Food for today:
B - 2 weetabix (2 points)
L - Salad (0 points)
Sweetcorn (0.5 points)
1 sliced egg (1.5 points)
40g low fat cheddar (2.5 points)
1 tablespoon Hellmans EL Mayo (0 points)
Yoghurt (1 point)
D - Lemon and pepper quorn fillet (3 points)
Lemon rice with seasoned vegetables (2.5 points)
Homemade rice pudding (skimmed milk) (2 points)
S - WW coconut whip bar (1.5 points)
Banana (1.5 points)
Miniola (0.5 points)
Milk (1.5 points)
20 points out of 20
2 litres water
lydia150970
Gold Member
Food for today:
B - 40g branflakes (2 points)
1 chopped banana (1.5 points)
L - salad (0 points)
Sweetcorn (0.5 points)
3 Quorn Lime Chilli dippers (3 points)
1 yoghurt (1 point)
D - 1/2 pack Beanfeast bolognaise (3 points)
60g dried weight spagetti (3 points)
1 tablespoon low fat cheese (1 point)
Skinny Cow Mint choc chip (1.5 points)
S - milk (1.5 points)
WW Rich toffee bar (1.5 points)
Miniola (0.5 points)
20 points out of 20
2 litres of water
B - 40g branflakes (2 points)
1 chopped banana (1.5 points)
L - salad (0 points)
Sweetcorn (0.5 points)
3 Quorn Lime Chilli dippers (3 points)
1 yoghurt (1 point)
D - 1/2 pack Beanfeast bolognaise (3 points)
60g dried weight spagetti (3 points)
1 tablespoon low fat cheese (1 point)
Skinny Cow Mint choc chip (1.5 points)
S - milk (1.5 points)
WW Rich toffee bar (1.5 points)
Miniola (0.5 points)
20 points out of 20
2 litres of water
