I have really lost my dieting mojo. I need to get it back but I have no idea how to do it.
lyndzi76 Gold Member 12 March 2012 #81 I have really lost my dieting mojo. I need to get it back but I have no idea how to do it.
B Bostik Gold Member 12 March 2012 #82 I usually up the cals. So instead of aiming to lose 1.5 a week i changed it to lose 1lb a week. That way i have more cals if i need it. Then im still losing, just a little slower
I usually up the cals. So instead of aiming to lose 1.5 a week i changed it to lose 1lb a week. That way i have more cals if i need it. Then im still losing, just a little slower
Caz Repeat Offender 13 March 2012 #83 I agree with Bostik, up your calories and slowly work back into it. Maybe that'll help?
