TOTM and major crisis in work. Fell off the wagon and almost told my boss to stuff his job on Thursday. I am finding it hard to get in the zone.
On a brighter note it does mean that I have lost 5lb in total in a month when I have also stopped smoking. So need to be kind to myself and get back on the wagon.
TOTM is not good with any diet. It makes me cave with cravings but this week iv been reaching for a 4th pack. Im just about over it now so im going to attempt going back on 3. dont let falling off the wagon be a worry, 1lb is still 1lb. jump back on it and we will see you next week for weigh-in. good luck for this week.