ProPoints LynnD's Pro-Point Adventure

[Lou*]

Thats what the weeklies are there for hun and by the sounds of it you deserved them after that mammoth workout xxx

 

[LynnD]

Have struggled this week with the points, tbh I think my loss of 6lbs on Monday had made me a bit complacent about things, especially when out with friends - Thursday night at a work function was particularly bad and got out of control; I hated yesterday, felt hungover, tired, jaded with myself and just wanted to eat myself stupid with stupid things which would give momentary comfort. Didnt give into the urge though and was OK, today I feel much more positive ... will post food plans.

 

[LynnD]

Thursday, March 10, 2011

Breakfast
1 individual Wholemeal Pitta Bread 4
1 serving(s) Cheese, Soft, Low Fat (less than 5% fat) 1
1 medium Granny Smith Apples 0
Subtotal 5

Lunch
1 medium Apple 0
1 medium Pear 0
work lunch 7
Subtotal 7

Dinner
5 individual Cocktail Sausages 4
3 finger Fish Finger, Cod, Grilled 5
3 glass(es) Champagne 10
3 glass(es) Wine, Red 9
2 serving(s) Lamb Chops 13
1 individual Wholemeal Pitta Bread 4
1 serving(s) Cheese, Soft, Low Fat (less than 5% fat) 1
4 medium Spring Onions 0
Subtotal 46

Any Time
1 serving(s) Milk, Semi Skimmed 2
3 biscuit(s) Luxury Chocolate Biscuit Selection 6
Subtotal 8

Food ProPoints values total used 66

 

[LynnD]

Friday, March 11, 2011

Breakfast
100 g Perfect Porridge, Skimmed Milk and Dried Fruit 3
1 medium Apple 0
Subtotal 3

Lunch
1 pack(s) Eat Well Lochmuir Hot Smoked Salmon with Potato Salad & Watercress 6
1 medium Pear 0
Subtotal 6

Dinner
1 pack(s) British Pork Loin Joint 4
2 slice(s) Malted Wholegrain 3
1 serving(s) Cheese, Soft, Low Fat (less than 5% fat) 1
Subtotal 8

Any Time
3 biscuit(s) Luxury Chocolate Biscuits 7
1/2 bowl(s) Wholegrain Sultana Bran 2
1 serving(s) Milk, Semi Skimmed 2
1 bar(s) Special K Chocolate Chip Bar 2
1/4 sachet(s) Options Hot Chocolate Outrageous Orange 0
Subtotal 13

Food ProPoints values total used 30

 

[LynnD]

Food much better today, I made a big pot of 'chilli' which is basically turkey mince, red onion, tomatoes, passata, chopped pak choi, mung beans, red thai curry paste, a Colman chilli con carne sachet mix and chilli flakes (I do like things spicy!) .. comes to about 5 points a serving and is good to have in the fridge for lunches etc.

Quiet day, was going to go to the gym but went shopping instead, didnt buy much but enjoyed the fresh air.

Food today:

Saturday, March 12, 2011

Brunch
2 portion(s) Fish, Salmon, Smoked 4
2 slice(s) Malted Wholegrain 3
1/4 serving(s) Cheese, Soft, Low Fat (less than 5% fat) 0
Subtotal 7

Dinner
3 slice(s) Malted Wholegrain 4
1 serving(s) Cheese, Soft, Low Fat (less than 5% fat) 1
2 tablespoons Reggae Reggae BBQ Sauce 1
1 turkey mung bean thai chilli 5
Subtotal 11

Any Time
2 bar(s) Special K Chocolate Chip Bar 5
175 g Fruit Corner, Red Cherry 5
1 sachet(s) Options Hot Chocolate Outrageous Orange 1
Subtotal 11

Food ProPoints values total used 29

 

[LynnD]

The WW site seems to be down so cannot log my food although near enough a carbon copy of yesterday:

Sunday, March 13, 2011

Brunch
2 portion(s) Fish, Salmon, Smoked 4
2 slice(s) Malted Wholegrain 3
1/4 serving(s) Cheese, Soft, Low Fat (less than 5% fat) 0
2 Spring Onions 0
Rocket Salad 0
Subtotal 7

Dinner
2 slice(s) Malted Wholegrain 3
1 serving(s) Cheese, Soft, Low Fat (less than 5% fat) 1
1 turkey mung bean thai chilli 5
2 Spring Onions 0
Subtotal 9

Any Time
2 bar(s) Special K Chocolate Chip Bar 5
175 g Fruit Corner, Red Cherry 5
1 sachet(s) Options Hot Chocolate Outrageous Orange 1
Subtotal 11

Food ProPoints values total used 27

Am 2 points down but will call it a night, just having my hot chocolate now ... 2nd weigh-in tomorrow, not sure what to expect as I was so off plan on Thursday and not very good on Wednesday either!! Hope it is not too horrendous; this weekend I have been more on track, also not drinking any booze which has been easier than I thought it would be.

 

[LynnD]

2nd weigh-in tonight, down 1lb which makes it 7lbs in total and I got my first silver sticker. Am glad that I did have a small loss and determined to be better this week but I have 3 meals out - a dinner tomorrow (have looked at the menu already online and will have oysters to start and then main of lamb stew ... skip dessert), lunch on Wednesday and a dinner on Saturday night ... I think my weekly points will be well utilised!!

I also need to ditch keeping the Special K bars in the house, last week I was fine although this week (well last night and tonight) have been a different story ... I had 3 last night and 2 tonight, even though I know I am not hungry, I know that I do not need them but can't seem to resist the lure of the chocolate. They are now all gone thank god!

This has been the food today - having that second Special K bar has pushed my points over the limit by 2:

Monday, March 14, 2011

Breakfast
1 bowl(s) Wholegrain Sultana Bran 4
1 serving(s) Milk, Skimmed 1
1 medium Apple 0
Subtotal 5

Lunch
300 g Tasty Veg Pot – Indian Daal Curry with Spicy Cauliflower & Fresh Spinach 7
2 individual Multi-Grain Crispbread 2
Subtotal 9

Dinner
1 steak(s) Pork, Loin Steak, Lean, Grilled 5
80 g Tasty Veg Pot – Indian Daal Curry with Spicy Cauliflower & Fresh Spinach 2
1 large Tomato 0
2 bar(s) Special K Chocolate Chip Bar 5
1 tablespoons Reggae Reggae BBQ Sauce 0
Subtotal 12

Any Time
1 serving(s) Milk, Skimmed 1
1/8 box(es) Belgian Chocolate Brazil Nut Dragees 4
Subtotal 5

Food ProPoints values total used 31