Lynne's weekly weigh in countdown to Philadelphia

[lynneonextante]

Started TS last Sunday 28th April. Need to lose weight by 18th July when I fly to Philadelphia to visit my sister.

Start weight: 14st 2lb
Eventual target weight: 8st
Target loss: 86lb

Today's weight (week 1): 13st 8lb
Weight loss: 8lb


:sign0144:

 

[Shrimp]

That's fantastic...well done!

 

[lynneonextante]

Thanks

It's amazing how quickly the weight goes down! Good luck with your weight loss - well done so far.

 

[blakesmum]

Well done! I started at 14st 2lb too! My target is 17th July!

 

[lynneonextante]

That's amazing! How much have you lost so far?

 

[lynneonextante]

Right, that's it. Going to do my first training 'run' - 2 mins jogging + 1 min walking X 8. I wonder how many calories this will be. Will keep a daily total of how many calories used and - of course - whether I adhered to Exante TS and what I had.

 

[Shrimp]

How did your run go?

 

[lynneonextante]

Not too good. Onlymanaged 3 of the 8 X 2 mins running and walked the rest. It's all calories used - it will just take me longer to train for racefor life!

 

[ChellyWellyBoot]

best of luck lynne brilliant first loss =D

 

[Shrimp]

Don't worry...I had to do the same training session a few times before I moved on x

 

[lynneonextante]

Thanks. Your loss is really good. You're nearly there!

 

[lynneonextante]

I think I'll be doing the same one for ever!!!! Didn't exercise today but will be back on the treadmill tomorrow - I'm waiting until I can at least run a bit before running outisde.

 

[lynneonextante]

Weigh in day today. 2lb lost - another 5st 4lb to go.

 

[ChellyWellyBoot]

Woohoo well done!!

I'm gonna have a look at that couch to 5k app

 

[lynneonextante]

Thanks Chelly. Let me know what you think of the app.

 

[Shrimp]

That's brilliant news...another 2lb off

 

[lynneonextante]

Thanks Shrimp

 

[lynneonextante]

Another 2lb this week. I'd have liked more but I'm not complaining. I'm still hoping to have lost another 27lb by 18th July when I go to Philadelphia. However, even if I don't lose that much, whatever I have lost by then will be amazing!

 

[ChellyWellyBoot]

Well done Lynne thats fantastic =D

 

[lynneonextante]

Thanks Chelly.