Thanks Tange
I got bit upset because i should NOT have gone on the scales this morning at home and said i lost nearly a stone, but after all it is going down. I wont be going on scales at hoome anymore that is the number 1 rule for me from now on then i cannot get disheartened, but i am happy now, sitting down thinking about it, at least it did not go up, good luck everyone else.
xxxxx