Lynsey's Food Diary...Comments Welcome =)

Discussion in 'Slimming World - Food Diaries' started by Lynsey_G13, 22 November 2009 Social URL.

  1. Lynsey_G13

    Lynsey_G13 Member

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    Having a 'red day' today but in the end didn't have that much meat :sign0007:

    Was out shopping most of the day so it was either a go without situation or give in to fast food.....I went without! :)

    Breakfast: Porridge (HXB), 125ml Semi Skimmed Milk (HXA)

    Lunch: Mullerlight Yoghurt

    Dinner: Stew, Potatoes (HXB), Carrots, Onions, Beetroot

    Snacks: Chicken, 3 Breadsticks (3syns), 3 dairylea light (HXA), Funsize Mars Bar (4syns)

    Syns - 7
     
    Last edited: 26 November 2009
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  3. Lynsey_G13

    Lynsey_G13 Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Green Day today

    Breakfast: 3 Slices Wholemeal Nimble (HXB), Scrambled Eggs

    Lunch: Chicken Pasta Bake (Chicken - HXB, Cheese - HXA)
    Mullerlite

    Dinner: Jacket Potatoes with Beans and Cheese (HXA)

    Snacks: Funsize Dairymilk (4syns)
    1.5 funsize mars bars (6syns)
    Mini Milk Ice Lolly (1.5syns)

    Drinks: Water, NAS Fruit Squash, Pepsi Max

    Total Syns - 11.5
     
    Last edited: 24 November 2009
  4. Lynsey_G13

    Lynsey_G13 Member

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    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Breakfast: Mullerlite (I slept in so didn't have time to make my bacon and scrambled egg :( )

    Lunch: 56g Porridge (2 HXB), 250ml Semi Skimmed Milk (HXA), Mullerlite, Funsize Mars Bar (4syns)

    Dinner: Homemade Lamb Burger, Roll (6.5syns), Cheese (HXA), Slimming World Chips, Low Fat Super Noodles

    Snacks: Mini Milk Ice Lolly (1.5)

    Drinks: Water, NAS Fruit Squash, Pepsi Max

    Total Syns - 12
     
    Last edited: 24 November 2009
  5. Lynsey_G13

    Lynsey_G13 Member

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    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Breakfast: 28g Porridge (HXB), Semi Skimmed Milk (HXA)

    Lunch: 3 slices wholemeal Nimble Bread (HXB), 3 Bowyers Sausages (3syns), Brown Sauce (2syns?), Mullerlite

    Dinner: Omlette with Bacon and Cheese (HXA)

    Snacks: Funsize Dairymilk (4syns), Mini Milk Ice Lolly (1.5syns)

    Drinks: Water and Pepsi Max


    Total Syns = 10.5
     
  6. Lynsey_G13

    Lynsey_G13 Member

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    11st6lb
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    Feeling rather proud of myself today.

    Last night's dinner was meant to be peppered steaks and a jacket potato but after checking the packaging I realised they wouldn't be free so let my hubby have them and I made an omlette instead :)

    Today in work I refused the usual Thursday morning roll and have taken myself off the roll rota :D

    Green Day today:

    Breakfast: Porridge (HXB), Milk (HXA)

    Lunch: Low Fat Chicken and Herb Super Noodles, Mullerlite

    Dinner: Chicken Breast (HXB), Fried Rice (Made using an egg no oil)

    Snacks: Funsize Mars Bar (4syns), 3 Dairylea Light Triangles (HXA), Tunnocks Tea Cake (5syns), Porridge (5syns)

    Drinks: Water, Pepsi Max

    Total Syns = 14 :-o
     
    Last edited: 27 November 2009
  7. jerricebenton

    jerricebenton Silver Member

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    What fruit & veg are you eating? You seem to be doing well otherwise! :)
     
  8. Lynsey_G13

    Lynsey_G13 Member

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    None other than what I had on Sunday *oops*

    Although I've planned tomorrow's meals and am having carrots and beetroot with my dinner and a glass of apple juice with breakfast.

    The only veg I eat are: carrots, sweetcorn and beetroot. Can eat onions and red peppers if they are diced really small and cooked thoroughly (so there's no crunch)

    Can't stomach anything salad related (or mayo or salad cream) or most fruits. It's the texture, it makes me boke/retch :( I can put it in my mouth but can't chew it/swallow it. God I sound like a 2yr old but seriously I've tried hundreds of times and just can't do it :(

    The only fruits I can stomach are apples and grapes but can only eat a little before it starts making me boke. I'm such a freak.
     
  9. jerricebenton

    jerricebenton Silver Member

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    Can you eat soup? Maybe make up a big pot with veg you like and have a bowl with lunch to make sure you are getting enough vitamins?

    Must be hard though, having such a food aversion :(
     
  10. Lynsey_G13

    Lynsey_G13 Member

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    Weight Watchers
    Oh yeh I love soup, I normally make lentil soup with carrots and spring onions in it. Have got a recipe for carrot, lentil and corriander soup that I'm going to try too.

    I didn't think of that, I could just take a little cups worth or something each day with lunch/dinner. Thank you :D

    I also forgot about raisins, I like raisins, are they free? I could add them to my porridge?
     
  11. Lynsey_G13

    Lynsey_G13 Member

    Posts:
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    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Friday 27th - Easy Extra

    Breakfast: 1 slice wholemeal bread, toasted (HXB), Scrambled Egg
    Mullerlite

    Lunch: Jacket Potatoes with Reduced Fat Cheddar (HXA), Tunnocks Teacake (5syns)

    Dinner: Carrot, Lentil, Onion and Corriander Soup followed by Lean Cut Steak, SW Chips, Carrots, Beetroot

    Snacks: Funsize Dairymilk (4syns), Funsize Mars Bar (4syns)


    Total syns = 13
     
    Last edited: 28 November 2009
  12. Lynsey_G13

    Lynsey_G13 Member

    Posts:
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    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Breakfast: 28g Porridge (HXB), Semi Skimmed Milk (HXA), Raisins

    Lunch: 2 Bacon and Egg Rolls (15syns)

    Dinner: Carrot, Lentil and Onion Soup
    Gammon Steak, SW Chips, Spaghetti Hoops

    Snacks: No Added Sugar Jelly Pot
    Beetroot Slices
    Funsize Mars (4syns)


    Syns: 19
     
  13. Lynsey_G13

    Lynsey_G13 Member

    Posts:
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    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    I lost 3lbs this week :D So pleased!

    Breakfast: Porridge (5syns), Semi Skimmed Milk (Half HXA)

    Lunch: Brown Roll (HXB), Dairylea Light (Half HXA)
    Mullerlite

    Dinner: Carrot, Lentil and Onion Soup
    Shepherds Pie, Peas, Carrots, Sweetcorn and Beetroot

    Snacks: Sugar Free Jelly, Quavers (4.5syns), Mini Milky Bar (3.5syns)


    Syns: 13
     
    Last edited: 29 November 2009
  14. Lynsey_G13

    Lynsey_G13 Member

    Posts:
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    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Trying Extra Easy all of this week, last week was a mix of green, red and extra easy days and resulted in a 3lbs loss. Fingers crossed I'll have similar results this week.

    Breakfast: Mullerlite

    Lunch: Brown Roll (HXB), Dairylea Light (HXA), Chicken Mugshot (2syns), Quavers (4.5syns)

    Dinner: Gammon Steak, SW Chips, Egg, Spaghetti Hoops

    Snacks: Low Fat Chilli Chicken Supernoodles, Funsize Mars Bar (4syns)

    Drinks: Diet Irn Bru, Pepsi Max, Water

    Exercise: 2 x 15/20 min walks with the dog, 30mins on exercise bike

    Syns = 10.5
     
    Last edited: 30 November 2009
  15. Lynsey_G13

    Lynsey_G13 Member

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    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    I think I'm going to make some lentil soup this week and also going to buy some apples to see if I can manage to eat an apple a day!
     
  16. Lynsey_G13

    Lynsey_G13 Member

    Posts:
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    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Breakfast: Brown Roll (HXB), Scrambled Egg, Mullerlite

    Lunch: Low Fat Chicken Supernoodles, No Added Sugar Jelly Pot

    Dinner: Jacket Potatoes, Beans, Reduced Fat Cheddar (HXA)

    Snacks: Quavers (4.5syns), Funsize Milkyway (4syns), Funsize Mars Bar (4syns)

    Drinks: No Added Sugar Squash, Diet Irn Bru, Pepsi Max

    Syns = 12.5
     
    Last edited: 1 December 2009
  17. Lynsey_G13

    Lynsey_G13 Member

    Posts:
    39
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    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Breakfast: Porridge (5syns), Semi Skimmed Milk (Half HXA)

    Lunch: Low Fat Chilli Chicken Noodles, Mullerlite

    Dinner: Homemade Burger, Brown Roll (HXB), Cheese (Half HXA), SW Chips

    Snacks: Funsize Milkyway

    Drinks: Diet Irn Bru, Pepsi Max
     
  18. Lynsey_G13

    Lynsey_G13 Member

    Posts:
    39
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    Start Weight:
    17st11lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st2lb(0.8%)
    Diet:
    Weight Watchers
    Breakfast: Porridge (5syns), Semi Skimmed Milk (Half HXA)

    Lunch: Chicken Mugshot (2syns), Brown Roll (HXB), Dairylea Light (Half HXA), Mullerlite

    Dinner: Chilli Chicken Noodles

    Snacks: Little Milky Bar (3.5syns)

    Drinks: Diet Irn Bru, Diet Pepsi

    Syns - 10.5 so far
     
    Last edited: 3 December 2009
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