Lyons St. Clements Cake syns help

[rachcrothers]

Hi can anyone tell me how many syns are in a Lyons St. Clements cake?


I can't find any threads anywhere, and just had a 1/6th slice with lunch and panicking!!!!!


Typical values per 100g
Energy: 1651kJ/394kcal
Protein: 4.2g
Carbohydrate: 54.0g
of which Sugars: 30.8g
Fat: 17.8g
of which Saturates: 4.9g
Fibre: 0.8g
Sodium: 0.19g
Equivalent as Salt: 0.48g


Thanks in advance to anyone
Rachel

 

[xxtannyxx]

how big is the pack

 

[rachcrothers]

the whole cake is 250g

 

[rachcrothers]

btw thanks xxtannyxx

 

[xxtannyxx]

its 49 and a half syns for the whole thing!!!!!

i worked it out on the syns caluator with the figures u gave me!!

that sounds a hell of alot dont it? lol

 

[xxtannyxx]

i worked out that 1/6th is 8.25 syns!!!!

 

[rachcrothers]

OMG that's crazy!!!!!!!!!!

Although it was absolutely beautiful and kinda worth the 8.5 syns

Thanks so much for your help

 

[xxtannyxx]

no prob hun,you have made me hungry now lol..

good luck with your weight loss journey..!!

 

[rachcrothers]

Thanks so much

I was on weight watchers for about 10 weeks and couldn't stick it any longer. I have such a huge appetitie and was running out of points by 6pm every day.

I'm finding slimming world so easy - no weighing out food or eating tiny postions, and the weight is coming off slightly more quickly, and i feel great, not constantly grumpy due to food deprivation lol

How are you getting on?

I find this forum brilliant as i dont go to a class at the minute.

P.S. I'm making the chicken curry, rice and veg samosas tonight - so excited!!!!!

 

[xxtannyxx]

Ive been on it 2 weeks now this is my 3rd week!(2nd time ive done slimming world)

ive lost 13lbs so far!

i think this site is great to i only joined on monday and im now on it every day lol

mmmm your dinner sounds yummy,
im having asda syn free chick pea dhal(tinned) and rice mmmmmmmmmmmmmmm lol

 

[rachcrothers]

That's superb well done!!!!!

You've lost so much already.

Keep up the good work.

This website is such an encouragement and resource, and it's nice to chat to like-minded people.

Enjoy your dins and your evening. I'm just leaving work, gotta go home via tesco to pick up some ingredients lol

TTYS