rachcrothers
Member
Hi can anyone tell me how many syns are in a Lyons St. Clements cake?
I can't find any threads anywhere, and just had a 1/6th slice with lunch and panicking!!!!!
Typical values per 100g
Energy: 1651kJ/394kcal
Protein: 4.2g
Carbohydrate: 54.0g
of which Sugars: 30.8g
Fat: 17.8g
of which Saturates: 4.9g
Fibre: 0.8g
Sodium: 0.19g
Equivalent as Salt: 0.48g
Thanks in advance to anyone
Rachel
I can't find any threads anywhere, and just had a 1/6th slice with lunch and panicking!!!!!
Typical values per 100g
Energy: 1651kJ/394kcal
Protein: 4.2g
Carbohydrate: 54.0g
of which Sugars: 30.8g
Fat: 17.8g
of which Saturates: 4.9g
Fibre: 0.8g
Sodium: 0.19g
Equivalent as Salt: 0.48g
Thanks in advance to anyone
Rachel
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