Lyonsie
Full Member
First of all I would like to thank you all for the support and information I received since I started on this 'journey' on April 16th, 2012.
Special thanks to ChrisR, CaledoniaDreaming, Paulinegin, CPL, Jojo25, ellie1969 and a lot more too. Ye have been great to encourage and its been good to read your experiences too.
I found out about this diet while in France for Easter from a guy who did it last year and has kept the weight off. My OH had a few stone to loose (I would never have suggested it to him) and he had the idea to loose but lacked the motivation until he met Gasbard again. I decided to do it with him and we havn't looked back.
We have been very rigid with the diet and foods allowed but did 'tweek' some things to suit our taste and did not suffer from doing this re. out weekly weigh-in.
That's a start to the Dukan Experience for us, will fill in the 'tweeks' in recipes over the next few days.
Special thanks to ChrisR, CaledoniaDreaming, Paulinegin, CPL, Jojo25, ellie1969 and a lot more too. Ye have been great to encourage and its been good to read your experiences too.
I found out about this diet while in France for Easter from a guy who did it last year and has kept the weight off. My OH had a few stone to loose (I would never have suggested it to him) and he had the idea to loose but lacked the motivation until he met Gasbard again. I decided to do it with him and we havn't looked back.
We have been very rigid with the diet and foods allowed but did 'tweek' some things to suit our taste and did not suffer from doing this re. out weekly weigh-in.
That's a start to the Dukan Experience for us, will fill in the 'tweeks' in recipes over the next few days.