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M&S Super wholefood


Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
Hi everyone,

Long time no speak!!

Would someone be so kind as to let me know how many syns are in the 215g pack of M&S Super wholefood with a mint vinaigrette on the green or EE plan?

Nutritional values are:
Per 100g
Energy - 145kcal
Protein - 7.0g
Fat - 6.7g
Carbs - 13.7g

Free foods are: Couscous, chickpeas, edamme soya beans, green lentils, red onion, split peas, peppers

Thanks very much :D
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
I dont think this is right but its saying 8.5 syns on green/ee plan and 12 syns on a red plan. Thats with taking the couscous as green free food and peppers as free red food.

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