M&S Super wholefood

Discussion in 'Syn Values' started by GymClassHero, 14 April 2010 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

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    Hi everyone,

    Long time no speak!!

    Would someone be so kind as to let me know how many syns are in the 215g pack of M&S Super wholefood with a mint vinaigrette on the green or EE plan?

    Nutritional values are:
    Per 100g
    Energy - 145kcal
    Protein - 7.0g
    Fat - 6.7g
    Carbs - 13.7g

    Free foods are: Couscous, chickpeas, edamme soya beans, green lentils, red onion, split peas, peppers

    Thanks very much :D
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I dont think this is right but its saying 8.5 syns on green/ee plan and 12 syns on a red plan. Thats with taking the couscous as green free food and peppers as free red food.
     
  4. GymClassHero

    GymClassHero Silver Member

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    Great, thanks sarah jayne, it must be the dressing that is synnoriffic!
     
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