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M&S Super wholefood

#1
Hi everyone,

Long time no speak!!

Would someone be so kind as to let me know how many syns are in the 215g pack of M&S Super wholefood with a mint vinaigrette on the green or EE plan?

Nutritional values are:
Per 100g
Energy - 145kcal
Protein - 7.0g
Fat - 6.7g
Carbs - 13.7g

Free foods are: Couscous, chickpeas, edamme soya beans, green lentils, red onion, split peas, peppers

Thanks very much :D
 
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#2
I dont think this is right but its saying 8.5 syns on green/ee plan and 12 syns on a red plan. Thats with taking the couscous as green free food and peppers as free red food.
 


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