GymClassHero
Silver Member
Hi everyone,
Long time no speak!!
Would someone be so kind as to let me know how many syns are in the 215g pack of M&S Super wholefood with a mint vinaigrette on the green or EE plan?
Nutritional values are:
Per 100g
Energy - 145kcal
Protein - 7.0g
Fat - 6.7g
Carbs - 13.7g
Free foods are: Couscous, chickpeas, edamme soya beans, green lentils, red onion, split peas, peppers
Thanks very much
Long time no speak!!
Would someone be so kind as to let me know how many syns are in the 215g pack of M&S Super wholefood with a mint vinaigrette on the green or EE plan?
Nutritional values are:
Per 100g
Energy - 145kcal
Protein - 7.0g
Fat - 6.7g
Carbs - 13.7g
Free foods are: Couscous, chickpeas, edamme soya beans, green lentils, red onion, split peas, peppers
Thanks very much