Mackerel and mackerel pate

Discussion in 'Dukan Recipes' started by Topaz63, 31 July 2011 Social URL.

  1. Topaz63

    Topaz63 Gone a bit quiet

    Posts:
    539
    Likes Received:
    3
    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    Dukan
    Tried this while in France. Worked well and mackerel are quite cheap. Stuff whole fresh mackerel with herbs and garlic. Use a tiny wipe of oil if barbecuing. Place on barbecue or under a grill on a dish and turn after about 8 minutes. Serve with salad.

    I had two large mackerel left over so made pate. Take off the cooked fillets and mix in a food processor or with a stick beater with one or two hard boiled eggs, a tablespoon or so of quark and a tiny bit of lemon juice (really tiny just for a spot of acidity). Add black pepper and squish till smoothish. Serve with Dukan toast. I did this for a dinner party starter and it was very popular. I served with slices of lemon so those not on Dukan could add more.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Mackerel mackerel pate
  1. valacey
    Replies:
    10
    Views:
    3,364
  2. valacey
    Replies:
    0
    Views:
    1,938
  3. chica1977
    Replies:
    2
    Views:
    1,618
  4. Topaz63
    Replies:
    0
    Views:
    2,097