Ilovedoughnuts
New Member
and I've lost 10lbs :clap: Was 15st 2lbs and now down to 14st 6lbs. Best of all its means my BMI is no longer obese and I am now just overweight!
I have been doing the total solution and really found it quite easy after the first two days. Drinking 3 litres of water seems to be filling me up and have been adding in a can of Dr Pepper Zero and Diet Coke Zero as treats
Today I've had a shake for breakfast, half a bar for lunch (wasnt really hungry so only had half) and tonight we had roast beef. I had 3 slices of lean beef with sprouts, green beans, a couple of carrots and some gravy.
I've now read on another post that you shouldnt have gravy
does this mean I've blown it and will knock myself out of ketosis?
I know that this is usual to have such fast weight loss in the beginning but what can I expect to loose from now on? Is it ok to have the odd low carb meal? I have seen a couple of recipes on their website so was hoping to make the chicken soup next week when a friend comes up for lunch - its a bit more sociable to eat the same as her.
TIA for any info.
I have been doing the total solution and really found it quite easy after the first two days. Drinking 3 litres of water seems to be filling me up and have been adding in a can of Dr Pepper Zero and Diet Coke Zero as treats
Today I've had a shake for breakfast, half a bar for lunch (wasnt really hungry so only had half) and tonight we had roast beef. I had 3 slices of lean beef with sprouts, green beans, a couple of carrots and some gravy.
I've now read on another post that you shouldnt have gravy
does this mean I've blown it and will knock myself out of ketosis?I know that this is usual to have such fast weight loss in the beginning but what can I expect to loose from now on? Is it ok to have the odd low carb meal? I have seen a couple of recipes on their website so was hoping to make the chicken soup next week when a friend comes up for lunch - its a bit more sociable to eat the same as her.
TIA for any info.
