Made it to 8 days using Exante

Discussion in 'Exante' started by Ilovedoughnuts, 4 June 2011 Social URL.

  1. Ilovedoughnuts

    Ilovedoughnuts New Member

    Posts:
    1
    Likes Received:
    0
    and I've lost 10lbs :clap: Was 15st 2lbs and now down to 14st 6lbs. Best of all its means my BMI is no longer obese and I am now just overweight!

    I have been doing the total solution and really found it quite easy after the first two days. Drinking 3 litres of water seems to be filling me up and have been adding in a can of Dr Pepper Zero and Diet Coke Zero as treats

    Today I've had a shake for breakfast, half a bar for lunch (wasnt really hungry so only had half) and tonight we had roast beef. I had 3 slices of lean beef with sprouts, green beans, a couple of carrots and some gravy.

    I've now read on another post that you shouldnt have gravy :confused::confused: does this mean I've blown it and will knock myself out of ketosis?

    I know that this is usual to have such fast weight loss in the beginning but what can I expect to loose from now on? Is it ok to have the odd low carb meal? I have seen a couple of recipes on their website so was hoping to make the chicken soup next week when a friend comes up for lunch - its a bit more sociable to eat the same as her.

    TIA for any info.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Safcd1

    Safcd1 Full Member

    Posts:
    226
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    I'm about to have my first real meal in a month. I'm having beef, cauli and broccoli. Interested to hear about the gravy as I need gravy on my dinner!!!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Made days using
  1. Tatty03
    Replies:
    7
    Views:
    518
  2. Plym2bslim
    Replies:
    0
    Views:
    427
  3. ChellyWellyBoot
    Replies:
    4
    Views:
    391
  4. Dev
    Replies:
    1
    Views:
    386
  5. Bubbles.
    Replies:
    4
    Views:
    370