Made the mistake of going on the scales.

Discussion in 'Weight Loss Diaries' started by Nkarma, 12 January 2011 Social URL.

  1. Nkarma

    Nkarma New Member

    I knew I had put on some weight but when I went on my friends scales I have nearly put on 1 stone. Felt sick. So here goes the diet and exercise.
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  3. Nkarma

    Nkarma New Member

    Had a good first day. Stuck to the red day and managed a bit of exercise. Syn d up with a glass of wine.
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