Cruise PP Madhur Jaffrey's chicken kebabs - Dukanised!

Discussion in 'Dukan Recipes' started by Paulinegin, 12 January 2013 Social URL.

  1. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    The original recipe contained breadcrumbs and the kebabs were deep fried, but I've fiddled a bit and it seems to work! :D

    1 large onion
    500g minced chicken (I used turkey)
    1 tbspn chopped garlic
    1 tbspn fresh root ginger (didn't have any, so used powdered)
    1 tbspn finely chopped hot green chilli (didn't have any, so used dried)
    1 tbspn ground coriander
    1 tbspn ground cumin
    0.5 tbspn garam masala
    1 egg
    1 tspn salt

    Blend the onions to a purée, and spices, garlic e and egg. Blend again.

    Add to turkey and mix well. Add salt.

    Shape into patties (they will be quite wet) and put onto greaseproof paper on baking trays. Bake in a hot oven for about 40 minutes, turning once.

    I'm going to serve mine with a yogurt/onion dip (sort of raita) but Ellie's sweet chilli sauce would be great with these.

    P x
     

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  3. chinababe

    chinababe Silver Member

    Start Weight:
    10st2lb
    Current Weight:
    10st2lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Yummy, going to try them this week
     

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