Tuesday 3rd January 2012
EE day
HEA - 71g Philadelphia light
HEB - 2 x weight watchers wholemeal bread (400g)
Breakfast - 2 x toast with lurpack light butter (2 syns) & pâté (2 syns) banana & satsuma
Lunch - ham salad (lettuce, cucumber, onion) Danone shape rhubarb crumble yoghurt (1/2 syn)
Dinner - pasta & salad (pasta, onion, bacon, chicken, Philadelphia light, lettuce, cucumber, onion) Danone shape apple crumble yoghurt (1/2 syn)
Snack - apple & nectarine
Drinks - 2 litres water, 5 pints tea
Syns - milk 1 syn
Butter 2 syns
Pâté 2 syns
Yoghurts 1 syn
EE day
HEA - 71g Philadelphia light
HEB - 2 x weight watchers wholemeal bread (400g)
Breakfast - 2 x toast with lurpack light butter (2 syns) & pâté (2 syns) banana & satsuma
Lunch - ham salad (lettuce, cucumber, onion) Danone shape rhubarb crumble yoghurt (1/2 syn)
Dinner - pasta & salad (pasta, onion, bacon, chicken, Philadelphia light, lettuce, cucumber, onion) Danone shape apple crumble yoghurt (1/2 syn)
Snack - apple & nectarine
Drinks - 2 litres water, 5 pints tea
Syns - milk 1 syn
Butter 2 syns
Pâté 2 syns
Yoghurts 1 syn
