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Magic Kettlebells - My pics :)

S: 10st0lb C: 9st4lb G: 8st8lb Loss: 0st10lb(7.14%)
#42
WOW. You look amazing, you must be so proud.
 
S: 11st7lb C: 11st4lb G: 9st7lb BMI: 27.1 Loss: 0st3lb(1.86%)
#43
these results are amazing - congratulations!

My local sainsburys have got loads of gym stuff on up to 70% off at the moment.. and they've got some kettle bells - I had been looking at them for a while.. so have decided I'm going to take the plunge and buy one this morning!

Would you recommend buying a specific DVD/guide.. or are there any particularly good videos that I could use on youtube?

Really excited about starting on these. With the combination of Jenny Craig (essentially a 1200cal diet) and the bells, I'm hoping to get some great results! Thanks for the motivation :) x
 
S: 10st9lb C: 9st11lb G: 9st7lb BMI: 22.1 Loss: 0st12lb(8.05%)
#44
Hi twinkletoes

I've heard people talk about the sale on kettlebells in sainsburys and tesco at the moment!

If you go to page 1 I have posted a link to a group on here with plenty of info about DVDs, you tube links and everything you need to know about kettlebells! The only DVD I have used is called kettleworx which is a 6 week programme broken into 3 20 minute sessions; cardio, core and resistance! I'd defo recommend it as the results are amazing! Good luck!
 

fatbunny

Silver Member
S: 16st10lb C: 9st12lb G: 9st13lb BMI: 25.2 Loss: 6st12lb(41.03%)
#46
i also would like to add the kettlebells are excellent for body shape, i do 4 40 min classes per week and have been doing them since april. i use 4kg for the boxing moves, 8kg for all the arm lifts and swing with a 12kg kettlebell. i really recommend them.
 
S: 10st9lb C: 9st11lb G: 9st7lb BMI: 22.1 Loss: 0st12lb(8.05%)
#47
Wow bunny you must be fit as a fiddle!!! I use mostly 7.5 and drop down to 5 for tougher moves! Hoping to move up to 9kg bells for swings etc soon :)
 

Aymz

Silver Member
S: 16st7lb C: 16st2lb G: 11st0lb BMI: 36.5 Loss: 0st5lb(2.16%)
#48
wow well done you look amazing!
 

citygirlbythec

Zumba Warrior Princess
#49
Wow, inspiring photos! You look fantastic! I've just started on my kettlebell journey so I am excited and optimistic. :)
 
#50
When I joined this website I was not overweight but I was not happy with my weight having put on about a stone and a half in the last couple of years. So the challenge was to go from 10 stone 11.5 lbs to 9 stone 7 lbs - I've still got just over 6 lbs to shift :) I am a firm believer that changing your diet will only get you so far and that exercise plays a key factor in weight management. I embarked on an exercise programme using kettlebells for 20 mins 3 x per week and have been blown away by the way they have helped to tone my body. Just thought I'd share as it might convice others to dabble with kettlebells :)
Wow!! I'm bl**dy ordering them right now!! 20 mins 3/wk sounds like my perfect workout!! Thank you!!!!:)
 

LeaE

Gold Member
S: 21st2lb C: 20st4lb G: 13st7lb BMI: 47.3 Loss: 0st12lb(4.05%)
#51
very impressed i dont even know wha they are butwill taea look x well done you look hot x
 
S: 15st10lb C: 14st13lb G: 11st0lb BMI: 35.9 Loss: 0st11lb(5%)
#52
I started using kettlebells 2 weeks ago, although I'm only using them 10-15 minutes a day on top of cardio they definitely do work. 10 minutes of using kettlebells has the affect as running on a treadmill for 45 minutes!!

I use a 7.5kg for everything, I will get a 5kg though because I find some arm lifts hard with a 7.5kg - I dont really want to do any damage. I think I could go heavier for the swings, probably to 12kg - it would probably be easier than 7.5kg because of the momentum but I can't afford a 12kg at the moment. I'm a student and kettlebells are expensive although absolutely worth every penny. Seriously, anyone thats reading this DO NOT HESITATE and start kettlebells NOW! lol
 
S: 19st7.0lb C: 18st7.5lb G: 11st5.5lb BMI: 46 Loss: 0st13.5lb(4.95%)
#53
well done x
 
#54
Kettlebells really can be used effectively; this thread and your progress pictures prove this. Well done and it's great to see someone else is having success with kettlebells! Keep it up.
 

chickadee83

Silver Member
S: 10st9lb C: 9st11lb G: 9st7lb BMI: 22.1 Loss: 0st12lb(8.05%)
#55
Hi everyone, I've not been on mini for aggggeees!!!! Nice to read your comments and hope everyone that wanted to has given the bells a go :) if you haven't DO IT NOW!! I'm still swinging away :)
 
S: 14st7lb C: 13st8lb G: 10st0lb BMI: 29.8 Loss: 0st13lb(6.4%)
#57
Wowwwww !! Well if Kettlebells do THAT, I think i may have to give them a try :']
You look so amazing !
xo
 


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