Flab-u-less-Flower
Silver Member
Ughhh I completely messed up tonight. Not minor munching either, I am talking serious non stop eating of junk food. Cookies, cake, candy, candy bars etc. All stress related, worries, and the frigid weather -60 C sent me into a de-rail! I've been kicking my @ss with my leg over and over again for my loss of control. I thought I licked this, but the only thing I really licked was the spoon literally!!!!
I know food is never the answer, but the damage has been done already and it tasted pretty darn good!
Tomorrow I will get my act together! I'm just kinda in a bit of a funk and I thought if I vent and confess my crappy eating, maybe someone will say something that will stick in my head so I won't continue eating my way through the tough times, that is what the old me used to always do, but I am the new improved me, and I should have known better as I am older and wiser.
Even though I just de-railed, I know what I need to do and I will get right back on the train track. Please feel free to step forward and give me another good kick in the @ss, I am bent over and assuming the position, go ahead I certainly need one!
I honestly wish they made a "binge collar" -- like the dog collars that zap a dog when he crosses the "fence line" in his yard -- I want one that momentarily makes me feel like I do after a binge (bloated, gross, lazy, sick to my stomach, etc.) whenever I consider a binge -- maybe that would keep me from having one!
What just happened is now over, the damage is done, we get no do overs in life, so I will continue on my healthy train ride and try and stay on the tracks, because I hate when I veer off the track and de-rail! But this is life, so unpredictable..... I am happy to report, I am getting right back on the train track, choo choo....... Not chew chew!
Even maintainers still struggle on occasion. Perfection is so overrated, consistency is key. I will beat this binge monster cycle and I will oneday CONTROL my binges, instead of letting them control me!
I am moving onward and upward and I am not going to let this mere bump on my maintenance road get me down, this binge is now in my past and I have learned from it and am moving on and will hang on even tighter on the next corner this I promise myself.
I know food is never the answer, but the damage has been done already and it tasted pretty darn good!
Tomorrow I will get my act together! I'm just kinda in a bit of a funk and I thought if I vent and confess my crappy eating, maybe someone will say something that will stick in my head so I won't continue eating my way through the tough times, that is what the old me used to always do, but I am the new improved me, and I should have known better as I am older and wiser.
Even though I just de-railed, I know what I need to do and I will get right back on the train track. Please feel free to step forward and give me another good kick in the @ss, I am bent over and assuming the position, go ahead I certainly need one!
I honestly wish they made a "binge collar" -- like the dog collars that zap a dog when he crosses the "fence line" in his yard -- I want one that momentarily makes me feel like I do after a binge (bloated, gross, lazy, sick to my stomach, etc.) whenever I consider a binge -- maybe that would keep me from having one!
What just happened is now over, the damage is done, we get no do overs in life, so I will continue on my healthy train ride and try and stay on the tracks, because I hate when I veer off the track and de-rail! But this is life, so unpredictable..... I am happy to report, I am getting right back on the train track, choo choo....... Not chew chew!
Even maintainers still struggle on occasion. Perfection is so overrated, consistency is key. I will beat this binge monster cycle and I will oneday CONTROL my binges, instead of letting them control me!
I am moving onward and upward and I am not going to let this mere bump on my maintenance road get me down, this binge is now in my past and I have learned from it and am moving on and will hang on even tighter on the next corner this I promise myself.