Maintaining after five years

[ZoBo]

It was five years on the 15th sept this year since I started cd. I'm still maintaining and apart from a few lbs at Christmas and after holidays I don't really move away from my weight.
Stick at it guys, it really does work!

 

[Laura3030]

Thanks for the post, congrats in your maintenance. I have just over a stone left and am already concerned about maintenance as there is NO WAY I am doing this again! Any tips? X

 

[ZoBo]

Do all the steps back up. I did 810, 1000 and so on to the end and I honestly think this was pivotal in my maintaining.
I also discovered I'm carb sensitive so restrict carbs in the week. I eat what I like at weekends, but try to be super healthy in the week. 80-20 works well for me

 

[RuthG]

Well done, that is fab x

 

[Mizkirsty]

Wow! I hope I can post a thread like this one day xx

 

[Tia4908]

Fantastic, you look amazing! Well done for maintaining for so long! x

 

[becsicle]

Well done, you look amazing!

 

[Mini]

Congratulations on your fantastic achievement!:happy096:

You look fabulous!

 

[pascalle-x]

Oh wow this has really motivated me you look stunning!!!!!!

 

[caitlen]

That is soo good to read. I did CD a few years ago and have gained it back. This time I do not want to be back here with a gain!

 

[danniellea]

Wow good job I hope I can do the same!

 

[ilovepugs]

Amazing. As somebody who has yoyoed, I have a real fascination with maintainers - I hope to be like you one day!