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Maintaining HELP!!!

Discussion in 'Slimming World - Weekly Weigh In' started by gemma9185, 7 November 2010 Social URL.

  1. gemma9185

    gemma9185 Full Member

    Posts:
    264
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    10st3.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st2.5lb(17.53%)
    Diet:
    Slimming World.
    Hi everyone,

    Just wanted a bit of advice really. I hit my target a few months back (20lb loss) and then lost another 10lbs or so (still within healthy range weight BMI!). I hadn't noticed until I re-did my weigh in diary that I have actually maintained for the last 2 months, overall. I kept losing 2lb, gaining 3lb, losing 1lb etc! I have had loads of social events and a 2 wk hol during last few months so I wasn't aiming to lose more, maintaining was fine.

    I'm not too bothered as I am happy at 10st, 1lb ish, but with Xmas coming up I want to shed just a few more! Any tips? Should a drop one of my healthy A's a day? I do green days only so do eat a lot of carbs and quorn!

    Also has anyone got any general advice about maintaining weight loss for future? I only use this forum don't do classes etc!

    Thanks,
    Gemma. :confused::confused::confused:
     
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