kevandju5
Maintaining
Hello all,
I've not been on here for a while, as I've been plodding away on nicely (in a SW sense). I'm back on here as I need a good kick up the bum!!!
I got to target at the beginning of June and I have been really good, sticking to plan 100 per cent since then.
But in the last few weeks, I have noticed my weight creeping up ever so slightly. From my target weight of 9 stone, I then weighed 9 st 1, then 9 st 2... All the while I thought, 'This is fine. My size 10 clothes are still fitting nicely'. But today my scales were almost up to 9 st 3 and I thought - eek!
So, it would seem sticking to plan 100 per cent isn't enough. I'm going to have to go back to having more Red days (and less Green/Extra Easy), more Superfree meals, and loads of speed foods.
Isn't it a nightmare that you can never just relax and always have to watch what you eat so carefully!
Any motivational comments would be very welcome!
xx
I've not been on here for a while, as I've been plodding away on nicely (in a SW sense). I'm back on here as I need a good kick up the bum!!!
I got to target at the beginning of June and I have been really good, sticking to plan 100 per cent since then.
But in the last few weeks, I have noticed my weight creeping up ever so slightly. From my target weight of 9 stone, I then weighed 9 st 1, then 9 st 2... All the while I thought, 'This is fine. My size 10 clothes are still fitting nicely'. But today my scales were almost up to 9 st 3 and I thought - eek!
So, it would seem sticking to plan 100 per cent isn't enough. I'm going to have to go back to having more Red days (and less Green/Extra Easy), more Superfree meals, and loads of speed foods.
Isn't it a nightmare that you can never just relax and always have to watch what you eat so carefully!
Any motivational comments would be very welcome!
xx