So, is it true that your stomach shrinks once you've been on the diet a while? Because if it does, what happens when you start upping your calories again to maintain the weight after you've lost it? I have visions of eating a huge meal and getting my rather large appetite back then putting all the weight that I've lost back on again really quickly!
Is it possible to maintain after SF or will I have to stick to 1400-1500ish calories after??
Gxx
Is it possible to maintain after SF or will I have to stick to 1400-1500ish calories after??
Gxx