Dear All,
As I mentioned in my last post, I have almost 1 stone and 5 lb to reach goal weight and now my BMI is under 25.
However, these last few days have been bad and I have succumbed to the nibbling syndrome and thus the scales have not shifted.
I have restarted yesterday with full and final determination, however, my counsellor has been unable to provide me with a solution for these last pounds. Unfortunately she is not paying due attention to the target that I'd like to achieve (9st3lb) and neither is she giving me a realistic idea of the losses I can expect.
It is relatively easy to gauge weekly weight losses on SS and 790, however, I have no clue about the other levels.
I have tried all day to come up with various maintenance level combinations to lose the weight within a month and a half and I do not know how possible or realistic that is.
So any suggestions on the level I should be on and the time-frame on each level for me to lose this weight would be greatly appreciated to devise a plan, stick to it and know where I am heading.
I'd also greatly appreciate any experiences or ideas of the approx. weekly weight loss on the 1000 plan.
Thank you so much for taking the time.
Love xxx
As I mentioned in my last post, I have almost 1 stone and 5 lb to reach goal weight and now my BMI is under 25.
However, these last few days have been bad and I have succumbed to the nibbling syndrome and thus the scales have not shifted.
I have restarted yesterday with full and final determination, however, my counsellor has been unable to provide me with a solution for these last pounds. Unfortunately she is not paying due attention to the target that I'd like to achieve (9st3lb) and neither is she giving me a realistic idea of the losses I can expect.
It is relatively easy to gauge weekly weight losses on SS and 790, however, I have no clue about the other levels.
I have tried all day to come up with various maintenance level combinations to lose the weight within a month and a half and I do not know how possible or realistic that is.
So any suggestions on the level I should be on and the time-frame on each level for me to lose this weight would be greatly appreciated to devise a plan, stick to it and know where I am heading.
I'd also greatly appreciate any experiences or ideas of the approx. weekly weight loss on the 1000 plan.
Thank you so much for taking the time.
Love xxx