lipotrimmer
Full Member
Hi All,
I did SSing for nearly 31/2 months properly. I started at 95Kgs and stopped at 65Kgs when I got flu and stuff. I had to come out of SSing and could not do it as per the book.
My current situation is like this....
Because I have a little one to take care and work full time do not have time to exercise.
Though I am doing calorie counting (around 700Cals a day) still my weight is oscillating between 65kgs to 67kgs.
so everytime the weight increases I become so very conscious and cut down on my food. I have very bad hair loss and have still not started getting new hair even though I have started eating normal food.
Currently I am really confused and do not know how I can maintain this weight and not be afraid of food and be healthy...
Can anyone help me with this .... I am kind of scared about my health now and at the same time do not want to put on the weight I lost...
I still have another stone to lose. But am not worried about it now. Want to stabilise my weight and be healthy and then start thinking about my another stone to lose.
I did SSing for nearly 31/2 months properly. I started at 95Kgs and stopped at 65Kgs when I got flu and stuff. I had to come out of SSing and could not do it as per the book.
My current situation is like this....
Because I have a little one to take care and work full time do not have time to exercise.
Though I am doing calorie counting (around 700Cals a day) still my weight is oscillating between 65kgs to 67kgs.
so everytime the weight increases I become so very conscious and cut down on my food. I have very bad hair loss and have still not started getting new hair even though I have started eating normal food.
Currently I am really confused and do not know how I can maintain this weight and not be afraid of food and be healthy...
Can anyone help me with this .... I am kind of scared about my health now and at the same time do not want to put on the weight I lost...
I still have another stone to lose. But am not worried about it now. Want to stabilise my weight and be healthy and then start thinking about my another stone to lose.