miss_emmajane
Silver Member
To cut a long story short - two weeks ago at weigh in I gained 1/2lb despite being on plan but I hadn't done much that week so I put it down to not exercising enough or just one of those weeks. The next week my car broke down and I couldn't get to group as it was in the garage being fixed - didn't weigh at home, didn't have my usual post weigh in treats and decided to really go for it to get a fab loss this week.
I have eaten more fruit and veg than I have before, more than I did when I lost 30lb+ last year and I have been for walks every day and did some dancersise yest. I came on my period last night and thought 'eugh, that might knock a bit off but I have been so good I am hoping to lose 3lb/3.5lbs for the past two weeks so I might just lose one or two' ..... I GAINED HALF A POUND, AGAIN
I know the plan like the back of my hand, have written everything down in a food diary and tracked every syn - measured all my healthy extras. Star week has never effected me before but today I have the worst pains I can ever remember having so I am really, really hoping its some sort of awful period that is to blame. Otherwise I am at a loss, feel like giving up
I have eaten more fruit and veg than I have before, more than I did when I lost 30lb+ last year and I have been for walks every day and did some dancersise yest. I came on my period last night and thought 'eugh, that might knock a bit off but I have been so good I am hoping to lose 3lb/3.5lbs for the past two weeks so I might just lose one or two' ..... I GAINED HALF A POUND, AGAIN
I know the plan like the back of my hand, have written everything down in a food diary and tracked every syn - measured all my healthy extras. Star week has never effected me before but today I have the worst pains I can ever remember having so I am really, really hoping its some sort of awful period that is to blame. Otherwise I am at a loss, feel like giving up