Ye spices are fine - Ive never used so many spices in my life. You should try getting superlean mince - put loads of your garlic stuff in put 2 table spoons of tomatoe puree and roll into meatballs - then fry - with no oil. Delish
Pretty sure you can from day 4. You can have pretty much anything within reason. Once its low fat. That confused me terrible when they say any meal thats low fat. Like hello!! I just wanted someone to say - have a stir fry - or have fish.
Or if you stir fry some chicken (no oil) put in some chicken stock and then 2 tablespoons of hoisin sauce. Lovely and low fat!!
you'll have great fun making your own low fat recipes. What I do is read recipes out of books and alter them to suit me and my diet. I make them low GL and low cal.
Tommorrow im having lean pork chops (with the fat cut off) and i think before I cook it ill put a tablespoon of sweet chilli sauce on it. Im not sure how it will work yet but im hoping it will be nice!!
Garry,
Im having fish 3-4 times a week and I normally steam it in a steamer then just have it with some lemon juice and black pepper, yummy. Having haddock today, never tried it before, Ive been having mainly cod, with the odd bit of monkfish and sole.
must try all them fish as well its a meat I wish to learn to enjoy although fresh water fish is a no no for me I find it way too earthy such as trout. x
Have never tried trout, dont like the look of it when I see it being cooked on the tv, wasnt too gone on the haddock myself tonight, though its a meaty fish too. Cod, monkfish and seabass are my favourite.