sv1711
Full Member
i apologise in advance for being a number geek lol
so in a typical blow out binge i could easily eat a takeaway of
2 medium stuffed crust pizza - 12 x 360 calories per slice 4320 calories
2 portions of cheesy chips - 2 x 504 calories 1008 calories
so in one takeaway binge i would easily eat 5328 calories thats nearly 3 times the recommened daily amount and walking at a brisk pace on the treadmill burns about 470 calories so to burn that off i would need to walk for 11 and a half hours scary kinda puts me off falling and having a binge on that lol
another typical blow out would be
4 crusty rolls - 4x 194 calories 776 calories
a tub of cheese onion sandwich filler - 760 calories
large bag of walkers sensation crisps - 906 calories
a large bag of whisper bites - 720 calories
a large bag twirl bites - 880 calories
4 giant choc cookies - 4 x 314 calories - 1256 calories
so a total binge of 5298 calories which would take me 11. 2 hours to walk off
kinda puts my binging in perspective and by actually just writing it all down i have stopped myself caving in and ordering pizza lol !!!! yah
so in a typical blow out binge i could easily eat a takeaway of
2 medium stuffed crust pizza - 12 x 360 calories per slice 4320 calories
2 portions of cheesy chips - 2 x 504 calories 1008 calories
so in one takeaway binge i would easily eat 5328 calories thats nearly 3 times the recommened daily amount and walking at a brisk pace on the treadmill burns about 470 calories so to burn that off i would need to walk for 11 and a half hours scary kinda puts me off falling and having a binge on that lol
another typical blow out would be
4 crusty rolls - 4x 194 calories 776 calories
a tub of cheese onion sandwich filler - 760 calories
large bag of walkers sensation crisps - 906 calories
a large bag of whisper bites - 720 calories
a large bag twirl bites - 880 calories
4 giant choc cookies - 4 x 314 calories - 1256 calories
so a total binge of 5298 calories which would take me 11. 2 hours to walk off
kinda puts my binging in perspective and by actually just writing it all down i have stopped myself caving in and ordering pizza lol !!!! yah