Me and my husband are on day 2 and 3. We went out shopping today and didn't know the best way to make up packs whilst out so we waited til we got back home. The obvious thing would have been to take a tetra - but we hadn't got any ? How do you do yours ?????
We were gonna put the pack with water in a bottle and shake it but was worried it would still be lumpy - if there is the smallest grain, it makes me heave - also if you mess up your a meal down.
I agree, tetras are the way forward. You can shake the mixes, but it's very difficult not to leave a few lumps. The tetras really are lovely. I keep one in my car in case I happen to stay out over a meal time, to stop me eating.
Only 1 bar a day (I think) but some people have 3 tetras instead of soups and shakes. You do have to have extra water with the tetras on top of your 4 pints.
Your CDC will tell you properly!