Red Day Malai Chicken

Discussion in 'SW Winter Warmer Recipes' started by Susiewoosie, 13 January 2009 Social URL.

  1. Susiewoosie

    Susiewoosie In it to lose it

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    Serves 4
    Free on Original

    Fry Light
    1 tsp crushed cardamom seeds
    2 tsp mild curry powder
    700g chicken breasts, skinless and boneless, cut into bite-size pieces
    1 tsp mild chilli powder
    salt and freshly ground black pepper
    1 tbsp tomato puree
    150g very low fat natural yogurt
    150ml chicken stock made with bovril

    1. Spray a saucepan with fry light and place over a medium heat. Add the cardamom and curry powder and stir - fry for 10 - 15 seconds.

    2. Throw in the chicken and fry on a high heat for 5 - 6 minutes. AZdd the chilli powder and tumeric and season well.

    3. Mix together the tomato puree, yogurt and stock and pour into the pan, bring to a simmer, cover and cook gently for 15 minutes or until tender (do not boil or the mixture will curdle). Stir well, remove from the heat and serve drizzled with a little more yogurt if liked.
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  3. mummy2beslim

    mummy2beslim taking one day at a time

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    ooh thank you sounds yummy
     
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