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Red Day Malai Chicken


In it to lose it
S: 18st0lb C: 17st9lb G: 12st0lb BMI: 34.4 Loss: 0st5lb(1.98%)
Serves 4
Free on Original

Fry Light
1 tsp crushed cardamom seeds
2 tsp mild curry powder
700g chicken breasts, skinless and boneless, cut into bite-size pieces
1 tsp mild chilli powder
salt and freshly ground black pepper
1 tbsp tomato puree
150g very low fat natural yogurt
150ml chicken stock made with bovril

1. Spray a saucepan with fry light and place over a medium heat. Add the cardamom and curry powder and stir - fry for 10 - 15 seconds.

2. Throw in the chicken and fry on a high heat for 5 - 6 minutes. AZdd the chilli powder and tumeric and season well.

3. Mix together the tomato puree, yogurt and stock and pour into the pan, bring to a simmer, cover and cook gently for 15 minutes or until tender (do not boil or the mixture will curdle). Stir well, remove from the heat and serve drizzled with a little more yogurt if liked.
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taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
ooh thank you sounds yummy

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