MALT LOAF /FRUIT LOAF GI?

Discussion in 'GI Diet Support Forum' started by missjam, 30 May 2011 Social URL.

  1. missjam

    missjam Full Member

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    Ive heard they're low/medium gi! but can someone give me a brand thats safe?
     
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  3. ruth frances

    ruth frances Full Member

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    Hi Missjam,
    The only ones that have been tested are:
    Burgen Fruit Loaf GI 44
    Burgen Fruit and Museli loaf GI 53
    'Finest' (this is Sainsbury's isn't it?) Fruit and Cinnamon Bread GI 71- so not so good.
    Generic malf loaf GI 59.

    Hope that helps!
     
  4. ruth frances

    ruth frances Full Member

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    Diet:
    Low GI
    Whoops, just googled it - 'Finest' is the posh Tesco own-brand not Sainsbury's
     
  5. Splenda

    Splenda Gold Member

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    I think Soreen Malt Loaf is listed in one of my GI books, but I can't remember which one it is. I did buy that particular brand at one time because of that.
     
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