Managed 30 min last night on the cross trainer.  WI this morning and I'm up 1.8 so back at 10st 7 I always eat more then I should the last week of my pill never when it's actually TOTM.  
Pulling all the stops out for a better week this week but I am taking the night off training tonight I have done 4 nights in a row for between 30 and 45 min so think I should rest my legs.
				
			Pulling all the stops out for a better week this week but I am taking the night off training tonight I have done 4 nights in a row for between 30 and 45 min so think I should rest my legs.
 
				 
						 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		