MAMA22 diary

[mama22]

As of yesterday I'm back, 1 hen night, 2 weddings and 2 holidays with the kiddies being off school has left me at 11,8 I started yesterday on ss+ and hit the gym and pool to kick start ketosis. So as of this morning I'm in Ketosis, I wasn't on much carbs before my restart just parties with drink put on the lb's ?

I have altered my target to 10,7 to start with and see how I go, also might go to step 2 after my first week.

Good luck ladies x

 

[mama22]

13923 steps yesterday

Today 6000 before 10am just done a fast paced dog walk and 2 x 750ml water down

 

[mama22]

Yesterday 13923 steps


Today 8846 and its only 10:30ish just done a fast paced dog walk and tired the poor things out, it's going to be a good day I can feel it. Also 2x750ml water down already

 

[mama22]

16117 steps today