man plan

[daniel22]

hi everyone, haven't been on here in a while! so since 02/01/15 i have been on exante and started at 14 stone. as of today i am 11stone 3. really pleased! I've gone to the man plan now. just wondering as it says any herbs or spices can be used. i have bought powdered chinese 5 spice, is that allowed? because it says on the jar that it has around 2g of carbs in, but on the exante site it says any hers or spices can be used. so does this not count towards the 5g extra of carbohydrates?

hope your all doing well!
thanks.

 

[lottie_2015]

Hey! Congrats on ur losses, awesome
I don't know about the spice, but chinese 5 spice is quite sweet maybe it has sugar or similar flavourings? I guess u have to go by what it says on the jar & it would count towards carbs, better 2b safe than sorry x