yorkplumber
Full Member
Hoping the title will entice a few guys on here to pop in and comment. Let me tell you who and what I am and see if anyone on this website is in a similar situation. I stand at 5ft 11 and weigh a staggering 14.5 stone. I am here to loose 2 stone or more and looking for a man currently doing slimming world that can offer a word of advice and a kick up the rear. I have been back on slimming world for 3 weeks and I have lost 2lb so I know I am doing something wrong. I understand that every meal should have a superfree food and plenty of fruit instead of chocolate is the key but what am i doing wrong?
If you guys can link me to your food diaries that would be great. Here is mine so far.
Sunday.
Dinner
A 3 egg omelette 2 rashers of lean bacon with onions roast peppers and 2 slices of wholemeal toast.
Tea.
slimming world roast potatoes, lamb, loads of carrots and green beans and mash made with creme fraiche, gravy.
A muller yogurt.
Monday.
Breakfast.
An apple and a banana
Dinner.
2 slices of bread with a slice of ham with lettuce and tomato
Tea.
Slimming world pasta bolognese with a muller yogurt.
Snack
Banana
A 7 mile hike = £1100 calories
Hexa is always milk as I like my coffee.
Tuesday.
Big banana for breakfast (12" long)
Dinner.
Half a tin of baked beans in tomato sauce
1 x fried egg using frylight
2 slices of wholemeal bread (hexb)
1 x kitkat cookies & cream (5 syns)
1 x Big banana
Tea.
Jacket potato with salad and roasted peppers with low fat coleslaw (2 syns)
Muller yogurt (free)
Wednesday.
Breakfast
2 x weetabix with muller yogurt and banana
Dinner.
Banana (was busy today)
Tea.
Slimming world meatball pasta (pg 33 slimming world magazine may/june 2013)
(6 syns)
Strawberry muller yogurt
Snack
Banana
Thursday.
Breakfast.
2 x weetabix (hexb)
2 tbps of fat free yogurt
1 x banana.
Dinner.
Jacket potato with tuna/mayo (4 syns)
and salad.
Planned tea for tonight
American burger (slimming world recipe) with salad (6 syns for wholemeal bread bun)
Weight watchers yogurt
Friday.
Skipped breakfast
Dinner
Red pepper and spring onion omelette made with 3 eggs and a gem lettuce
2 finger kit kat (5.5 syns)
Tea.
Homemade pitta pizza (6 syns)
Salad- gem lettuce, sweetcorn, yellow peppers, tomato
Strawberries with natural fat free yogurt and 1 shake of canderel sweetener.
Snack
Pear & an apple
If you guys can link me to your food diaries that would be great. Here is mine so far.
Sunday.
Dinner
A 3 egg omelette 2 rashers of lean bacon with onions roast peppers and 2 slices of wholemeal toast.
Tea.
slimming world roast potatoes, lamb, loads of carrots and green beans and mash made with creme fraiche, gravy.
A muller yogurt.
Monday.
Breakfast.
An apple and a banana
Dinner.
2 slices of bread with a slice of ham with lettuce and tomato
Tea.
Slimming world pasta bolognese with a muller yogurt.
Snack
Banana
A 7 mile hike = £1100 calories
Hexa is always milk as I like my coffee.
Tuesday.
Big banana for breakfast (12" long)
Dinner.
Half a tin of baked beans in tomato sauce
1 x fried egg using frylight
2 slices of wholemeal bread (hexb)
1 x kitkat cookies & cream (5 syns)
1 x Big banana
Tea.
Jacket potato with salad and roasted peppers with low fat coleslaw (2 syns)
Muller yogurt (free)
Wednesday.
Breakfast
2 x weetabix with muller yogurt and banana
Dinner.
Banana (was busy today)
Tea.
Slimming world meatball pasta (pg 33 slimming world magazine may/june 2013)
(6 syns)
Strawberry muller yogurt
Snack
Banana
Thursday.
Breakfast.
2 x weetabix (hexb)
2 tbps of fat free yogurt
1 x banana.
Dinner.
Jacket potato with tuna/mayo (4 syns)
and salad.
Planned tea for tonight
American burger (slimming world recipe) with salad (6 syns for wholemeal bread bun)
Weight watchers yogurt
Friday.
Skipped breakfast
Dinner
Red pepper and spring onion omelette made with 3 eggs and a gem lettuce
2 finger kit kat (5.5 syns)
Tea.
Homemade pitta pizza (6 syns)
Salad- gem lettuce, sweetcorn, yellow peppers, tomato
Strawberries with natural fat free yogurt and 1 shake of canderel sweetener.
Snack
Pear & an apple
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