Manage your mind and shed more weight - read this really useful info on how we talk to ourselves

AliGal

Eating meat

26 September 2018

I found this great presentation with some practical advice: https://ucalgary.ca/cdm/files/cdm/changeyourthinkingtohelpmanageyourweight20130412.pdf

Any light bulb moments?

Ali

Back again. Eating lamb, beef, fish, eggs, bacon and a little cheese and dairy as a condiment. Usually twice a day.

314.6lbs 22 stone 6.6lbs 26/8/23 > 37.2lbs - 2 stone 9.2lbs down on 20/2/24

289.6lbs 20 stone 9.2lbs 11/11/23 - 25lbs/1st 11lbs/11.4kgs down in 11 weeks
286.2lbs 20 stone 6.2lbs 28/11/23 - 28.4lbs/2st 0.4lbs/12.9kgs down in 13 weeks 2 days - size 24 trews
285.0lbs 20 stone 5lbs 12/12/23 - 29.6lbs/2st 1.6lbs/13.4kg down in 15 weeks 3 days
284.0lbs 20 stone 4lbs 18/12/23 - 30.6lbs/2st 2.6lbs/13.9kg down 16 weeks and 2 days
283.2lbs 20 stone 3.2lbs 21/12/23 - 31.4lbs/2st 3.4bs/14.2kg down in 16 weeks and 5 days
Up 4.8lbs over 10 Xmas days so starting 2024 at 288lbs.
282.6lbs 20 stone 2.6lbs 8/1/24 down 5.4lbs in 2024 2st 4lbs/14.5kg down in 19 weeks and 2 days
283.6lbs 20 stone 3.6lbs 15/1/24 up a lb in the week. Daily weight low 20/1 282lbs - so 1.2lbs lower than b4 Xmas.
283.2lbs 20 stone 3.2lbs 22/1/24 down 0.4lb. Daily weighing low 24/1 281.8lbs
281.4lbs 20 stone 1.4lbs 5/2/24 down 1.8lbs in 2 weeks. New low.
278.4lbs 19 stone 12.4 lbs 12/2/24 down 3lbs. 2 stone 8.2lbs down in 24 weeks. Into the teens.
277.4lbs 19 stone 11.4 lbs 20/2/24 down 1lbs. 2 stone 9.2lbs

Target weight 189lbs - 13 stone 7lbs in 2024 - target loss 125.6lbs I size 26 to target size 14/16 & waist >33 inches

Manage your mind and shed more weight - read this really useful info on how we talk to ourselves

AliGal

Eating meat

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