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Marks & Spencer 2 Baked Potatoes

Discussion in 'Syn Values' started by hayleyp86, 20 January 2011 Social URL.

  1. hayleyp86

    hayleyp86 Full Member

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    Can anyone help me find the syn value for one of these potatoes...

    Nutritional Value per potatoe

    Energy kJ - 905
    Energy Kcal - 215
    Protein - 7.4g
    Carbs - 34.8g
    of which saturates 5.4g
    Fat - 5.2g
    of which saturates - 3.5g
    Fibre - 2.1g
    Sodium - 0.21g
    Equivelant as salt - 0.53

    Thankies :D
     
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  3. hayleyp86

    hayleyp86 Full Member

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    it is a jacket potatoe with cheese
     
  4. hayleyp86

    hayleyp86 Full Member

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    Please can someone help me ... pretty please x
     
  5. sherrie24

    sherrie24 Full Member

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    Is it jus a normal vaked potato?? I dnt understand what ur asking because potatos are free on green an ee. Xx
     
  6. hayleyp86

    hayleyp86 Full Member

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    Hiya!!

    Thanks for replying...

    I know the potatoes are free but they also contain cheese and you micro them so i thought with the other stuff they put in it may be synned?? Unless i use a HEA as they didnt have too much in them...

    Mmmmm! I just didnt want to cheat myself lol
     
  7. sherrie24

    sherrie24 Full Member

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    Well u wud get the potatoe free, nt sure on cheese. In my low syn snack book it says m&s baked potatoes with mature cheese 4pack is 7.5 on red and 2.5 on green. Thats fr 128g each xx
     
  8. sherrie24

    sherrie24 Full Member

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    Ang on then it says a baked potatoe twin pack m&s is 11.5 red and 3.5 green at 206g each xx
     
  9. hayleyp86

    hayleyp86 Full Member

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    Thank you!! so each potatoe (in the twin pack) would be 3.5syns each and not for two... they are so yummy i could eat them both :)

    x
     
  10. sherrie24

    sherrie24 Full Member

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    Yes if ur on a green day. And average weight of each potatoe is 206g. Guess they jus count the mature cheese!! Xx
     
  11. hayleyp86

    hayleyp86 Full Member

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    Thank you!! just need to figure out my naughty asda 30% reduced fat sausage roll and ill feel much better... that will probs be heaps as i was on a green day :s looks like its gonna be a superfree weekend for me x
     
  12. Circes

    Circes Strutting her stuff

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    As there is no free food in the sausage roll you can use use the 1 syn for every 20 calories rule of thumb
     
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