You can't have these drinks due to the salt content. Some people like the savoury vegetable flavouring you can buy from your CDC, or there is a Marigold Low Salt Boullion powder (purple tub I think) you can buy in the supermarkets. Only have 2 tsp a day though.
Hope this helps hun. I can't wait to have a slice a toast with some marmite!!
Kj xxx